Books & Reads

A thoughtfully curated collection to support your mind, body and overall alignment.

Explore the Books That Inspire Change

In this curated collection, you’ll find thought-provoking books from leading doctors, researchers, and wellness thought leaders — each offering evidence-based insight and practical perspective. Every title has been thoughtfully selected to help you deepen your understanding of the mind–body connection, explore the science behind recovery and resilience, and build habits that support long-term health, longevity, and alignment.

“Awareness is the greatest agent for change.”
— Eckhart Tolle

Move & Nourish

Includes: Movement, longevity, food, exercise, hydration, functional medicine, active recovery.
Who Fits Here: Peter Attia, Dr. Rangan Chatterjee, functional fitness experts.

Mind-Body Connection

Includes: Brain–body science, nervous system health, emotional awareness, trauma, and mindset. Huberman, Gabor Maté, Chatterjee, Chatterjee, and others.

Breathe, Rest & Restore

Includes: Breathwork, meditation, sleep, stress recovery, mindfulness, nervous system regulation.
Who Fits Here: Andrew Huberman, James Nestor, Matthew Walker, meditation teachers.

Conscious Living

Includes: Spirituality, purpose, presence, and emotional intelligence.
Who Fits Here: Eckhart Tolle, Jay Shetty, Oprah SuperSoul, other thought leaders.

Screenshot 2026-01-22 at 10.03.21 AM.png

Move & Nourish

Includes: Movement, longevity, food, exercise, hydration, functional medicine, active recovery.
Who Fits Here: Peter Attia, Dr. Rangan Chatterjee, functional fitness experts.

Screenshot 2026-01-22 at 10.01.51 AM.png

Mind-Body Connection

Includes: Brain–body science, nervous system health, emotional awareness, trauma, and mindset. Huberman, Gabor Maté, Chatterjee, Chatterjee, and others.

Screenshot 2026-01-22 at 10.00.47 AM.png

Breathe, Rest & Restore

Includes: Breathwork, meditation, sleep, stress recovery, mindfulness, nervous system regulation.
Who Fits Here: Andrew Huberman, James Nestor, Matthew Walker, meditation teachers.

Screenshot 2026-01-22 at 10.01.09 AM.png

Conscious Living

Includes: Spirituality, purpose, presence, and emotional intelligence.
Who Fits Here: Eckhart Tolle, Jay Shetty, Oprah SuperSoul, other thought leaders.

Screenshot 2026-01-22 at 10.06.58 AM.png

Move & Nourish

Includes: Movement, longevity, food, exercise, hydration, functional medicine, active recovery.
Who Fits Here: Peter Attia, Dr. Rangan Chatterjee, functional fitness experts.

Mind-Body Connection

Includes: Brain–body science, nervous system health, emotional awareness, trauma, and mindset. Huberman, Gabor Maté, Chatterjee, Chatterjee, and others.

Screenshot 2026-01-22 at 10.04.44 AM.png

Breathe, Rest & Restore

Includes: Breathwork, meditation, sleep, stress recovery, mindfulness, nervous system regulation.
Who Fits Here: Andrew Huberman, James Nestor, Matthew Walker, meditation teachers.

Conscious Living

Includes: Spirituality, purpose, presence, and emotional intelligence.
Who Fits Here: Eckhart Tolle, Jay Shetty, Oprah SuperSoul, other thought leaders.

Awareness

Books & Reads

A thoughtfully curated collection to support your mind, body and overall alignment.

Explore the Books That Inspire Change

“Awareness is the greatest agent for change.” — Eckhart Tolle

“Awareness is the greatest agent for change.”
— Eckhart Tolle